How To Paint A Metal Bed Frame Shabby Chic. Clean the bed with a mixture of warm water and vinegar to remove any oil or debris. I bet you didn’t think it would be so easy to learn how to distress painted metal!

Clean the bed with a mixture of warm water and vinegar to remove any oil or debris. Bring a b&b look to your room with a fresh coat of spray paint on an old metal bed frame for a beautiful, vintage look. Paint the entire frame with a large brush.